The Heart Rate setting has three options.

There are two different modes for tracking your exercise with the Fitbit Inspire HR. Occasionally during intense exercise you might notice your heart rate go above your Fitbit-calculated maximum heart rate. I know my Fitbit wont automatically track this UGH but I can just start a workout each da. There are a lot of different Fitbit options and you should be aware of what the Fitbit Alta HR benefits are over options on the market.įitbit Alta will automatically detect most exercise and record it using our SmartTrack feature. Maybe youre trying to gather insights about your sleep or get fitter or lose weight. You can adjust the duration for each exercise type in settings.Īuto the defaultHeart rate tracking is active when youre wearing your tracker. Note that you can see your personalized heart-rate zones on the Active Zone Minutes screen in the Fitbit app. Just start exercising and the Inspire HR will automatically register that you are exercising and track your workout. With the fitness trend spreading around the globe you want to stay up to date with your wearables. The Alta HR is the cheapest wearable in Fitbits line-up that offers Sleep Stages which uses the heart rate monitor to add REM tracking to the breakdown of. To see your GPS data sync your tracker and tap the Exercise tile in the Fitbit app. The Alta HR gunmetal tracker is made with premium PVD plating and the rose gold tracker is plated with 22k rose gold. The easiest one is called SmartTrack and it doesnt require you to do a thing.

To advance between screens and see your stats give your device a tap.Īdjust your heart rate setting. The new heart rate sensor makes that automatic tracking. How to track your exercise on fitbit alta hr. I just got my Fitbit a couple days ago.įitbit Alta Hr Does A Whole Lot More Than Track Activity Purepulse Tracks Your Heart Rate Continuously So You Can Make The Mos Health Health Fitness Workout Tap the exercise to choose it. Your Alta HR uses PurePulse technology to track heart rate automatically and continuously.

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